With all of the hustle and bustle that the holiday season can bring, we’ve decided to take a little down time to ourselves. After all, it’s the down time that makes us feel up for the up times!
However your down time looks — whether it’s getting outside, relaxing or walking in nature, reading a good book, taking a nap, getting into a zen-zone through coloring or meditation, or enjoying a cup of tea — know that it’s time well spent.
Down time recharges you for the “up” times, giving you a boost that readies & steadies you for action.
Whatever you choose to spend your down time doing, be sure it’s something that really recharges you! Fully commit, with no guilt or thoughts of what else you “should” be doing.
Now, go tackle your down time with a passion!
P.S. – Know someone who could use the reminder? Send it on, it may be just what they needed to make it happen!