Look Up Once in a While

Sometimes we just need to stop and look UP to the sky once in awhile!  An easy stress-reliever you can do right now.

With all that we have going each day, we can get into a habit of having a narrow tunnel vision of what’s in front of us. And we can easily forget that there is a beautiful sky above just waiting for us to slow down and appreciate the view.

Just the simple act of looking upward to the sky can bring a sense of calm and aliveness in the present moment!  It is an immediate stress-reliever, a joyful wave of serenity, and one of the easiest ways to bring mindfulness into your life.

Now, make a commitment to practice this simple thing at least once a day and fully take in the sky’s artwork of the moment!

Live porpoisefully, The Taylors

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s